Lemons are vitamin C rich citrus
fruits that enhance your beauty, by rejuvenating skin from within bringing a
glow to your face. One of the major health benefits of drinking lemon water is
that it paves way for losing weight faster, thus acting as a great weight loss
remedy. Warm lemon water serves as the perfect ‘good morning drink’, as it aids
the digestive system and makes the process of eliminating the waste products
from the body easier. It prevents the problem of constipation and diarrhea, by
ensuring smooth bowel functions.
Health
Benefits of Warm Lemon Water
1.
Lemon is an excellent and rich source of vitamin
C, an essential nutrient that protects the body against immune system
deficiencies
2. Lemons
contain pectin fiber which is very beneficial for colon health and also serves
as a powerful antibacterial
3. It
balances maintain the pH levels in the body
4. Having
warm lemon juice early in the morning helps flush out toxins
5. It aids
digestion and encourages the production of bile
6. It is
also a great source citric acid, potassium, calcium, phosphorus and magnesium
7.
It helps prevent the growth and multiplication of
pathogenic bacteria that cause infections and diseases
8. It helps
reducing pain and inflammation in joints and knees as it dissolves uric acid
9. It helps
cure the common cold
10.
The potassium content in lemon helps nourish brain
and nerve cells
11.
It strengthens the liver by providing energy to
the liver enzymes when they are too dilute
12.
It helps balance the calcium and oxygen levels in
the liver In case of a heart burn, taking a glass of concentrated lemon juice
can give relief
13.
It is of immense benefit to the skin and it
prevents the formation of wrinkles and acne
14.
It helps maintain the health of the eyes and helps
fight against eye problems
15.
Aids in the production of digestive juices
16.
Lemon juice helps replenish body salts especially
after a strenuous workout session.
No comments:
Post a Comment